AsiaLuchion's Journal, 16 August 2018

salmon with lemon honey glaze and balsamic asparagus

Diet Calendar Entry for 16 August 2018:
1437 kcal Fat: 81.91g | Prot: 83.91g | Carb: 100.46g.   Breakfast: Sunbelt Oats & Honey Chewy Granola Bar (28g), Nature's Science Garcinia Cambogia, Vitafusion Women's Daily Multivitamin, Boiled Egg, Calavo Avocado, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Albertsons Sliced Roast Beef, Great Value Pepper Jack Cheese, Lettuce, Vlasic Kosher Dill Wholes, Oroweat Sandwich Thins - Honey Wheat. Dinner: Butter, Cooked Asparagus (Fat Added in Cooking), Newman's Own Balsamic Vinaigrette Dressing, Cooked Salmon. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Granola Bar with Rice Cereal. more...

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