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Wow I had a bad week.
Last Sunday we ordered Chinese food, then on the Monday I went out for dinner with my parents and I ate nachos... Yeah, not a good week for dieting. I also ate spaghetti for lunch on Thursday, then for dinner I ate beef stew I had made in the slow cooker. Thursday night we went to a party, so I ate pizza and some chicken wings, not to mention lots of chips and a few drinks. On the weekend we went to visit my parents, so I ate a bunch there too. I'm a little surprised that I didn't gain more weight.
All I can do is try harder this week!
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133.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 March 2008:
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562 kcal
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Fat: 16.37g | Prot: 39.22g | Carb: 69.18g.
Breakfast: Optima Shakes - Cappuccino Delight. Lunch: Chicken, Spinach & Mushroom Panini. Snacks/Other: Milk (1% lowfat with added vitamin A). more...
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gaining 1.5 lb a week
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