Weigh In record (no journal entry) for 14 August 2012
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189.4 lb
Lost so far: 7.6 lb.
Still to go: 39.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 August 2012:
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780 kcal
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Fat: 48.99g | Prot: 54.55g | Carb: 20.08g.
Breakfast: Sugar Free Lime Gelatin, Cream (Half & Half), lettuce, coffee with sugar free hazelnut creamer. Lunch: Classic Italian Hard Salami, splenda, Coffee, olive garden Italian dressing, cucumber. Dinner: butter, lobster. Snacks/Other: atkins daybreak bar, Margarita. more...
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2493 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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