Weigh In record (no journal entry) for 14 August 2012
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180.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 August 2012:
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1328 kcal
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Fat: 31.32g | Prot: 79.34g | Carb: 185.01g.
Breakfast: honey, tortilla, cottage cheese. Lunch: chicken breast, bell pepper, onion, baby spinach. Dinner: tortilla, garbanzo beans. more...
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steady weight
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dreamscribbler's weight history
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