Doilin's Journal, 16 August 2018

Well the scale told me I should be more positive. And to be less grumbly about a random bad day.

318.5 lb Lost so far: 6.7 lb.    Still to go: 93.5 lb.    Diet followed reasonably well.

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2155 kcal

Fat: 88.87g | Prot: 91.50g | Carb: 232.77g.   Lunch: Grilled Chicken, Egg, Wish-Bone Light Buffalo Ranch Dressing, Happy Farms Shredded Sharp Cheddar Cheese, Fresh'n Easy Garden Salad. Dinner: Chicken Breast, Great Value Vegetable Medley. Snacks/Other: Great Value Sea Salt Veggie Straws, Blue Bunny Ice Cream Sandwich, Mountain Dew Mountain Dew (20 oz). more...

4733 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...