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Treasurehunter3754
Journal
16 Aug 18
Treasurehunter3754's Journal, 16 August 2018
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Weigh In record (no journal entry) for 16 August 2018
150.0 lb
Lost so far:
35.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2018:
640 kcal
Fat: 36.30g | Prot: 58.43g | Carb: 16.82g.
Breakfast:
Meat Loaf Made with Beef.
Lunch:
Broccoli, Meat Loaf Made with Beef.
Dinner:
Butterball Turkey Breast Roast, Sargento Deli Style Sliced Baby Swiss Cheese.
more...
2862 kcal
Activities & Exercise:
Watching TV/Computer - 4 hours, Showering - 22 minutes, Grocery Shopping - 1 hour, Housework - 7 hours, Resting - 3 hours and 38 minutes, Sleeping - 8 hours.
more...
steady weight
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