Weigh In record (no journal entry) for 16 August 2018
|
136.9 lb
Lost so far: 39.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2018:
|
1288 kcal
|
Fat: 43.01g | Prot: 66.40g | Carb: 163.83g.
Breakfast: 허쉬 허쉬초콜릿드링크, 닥터유 에너지바 미니. Lunch: 잡채, 김치전, 뚝배기불고기, 골뱅이무침. Dinner: 피자스쿨 불고기피자. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jominji312's weight history
|