Weigh In record (no journal entry) for 16 August 2018
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142.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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2117 kcal
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Fat: 97.00g | Prot: 121.50g | Carb: 273.07g.
Breakfast: Lotus Biscoff Cookie Butter, Ghirardelli Chocolate Squares (Dark Chocolate Sea Salt Caramel), Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread. Snacks/Other: Halo Top Creamery Chocolate Mocha Chip Ice Cream, Arctic Zero Fit Frozen Deserts (Creamy Chocolate Peanut Butter), Trimino Protein Infused Water (Orchard), Beyond Raw Lit (Icy Firework), Quest Vanilla Caramel Hero Protein Bar, Pure Protein Protein Bar (Chocolate Chip Cookie Dough), Quest Protein Bar (Oatmeal Chocolate Chip). more...
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losing 14.0 lb a week
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Geoffrey Swenson's weight history
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