Weigh In record (no journal entry) for 16 August 2018
|
186.8 lb
Lost so far: 53.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2018:
|
1518 kcal
|
Fat: 121.90g | Prot: 84.46g | Carb: 22.51g.
Breakfast: Coffee (Brewed From Grounds), Butter. Lunch: Garbanzo Beans, Lettuce Salad with Assorted Vegetables, Meijer Sliced Sharp Cheddar Cheese, Meijer Light Low Moisture Part-Skim Mozzarella String Cheese, Egg. Dinner: Burger King Double Whopper with Cheese (No Bun, No Ketchup). more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Djinn42's weight history
|