Weigh In record (no journal entry) for 16 August 2018
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120.4 lb
Lost so far: 8.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1300 kcal
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Fat: 46.38g | Prot: 72.23g | Carb: 138.93g.
Breakfast: 7-11 **美式咖啡, 白饅頭, 水煮肉片, 荷包蛋. Lunch: 7-11 茶葉蛋, 7-11 繽紛鮮蔬烤雞便當. Dinner: 萬家香 味醂, 萬家香 香菇素蠔油, 義美 板豆腐, 頂好 豬絞肉, 甜椒, Costco 蘿蔓心, Costco Pita餅, 洋蔥, 甜玉米（罐頭）, 橄欖油, 鹽, 水煮蛋, 米酒, 植物油. more...
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losing 3.1 lb a week
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