Weigh In record (no journal entry) for 15 August 2018
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156.4 lb
Lost so far: 11.5 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1682 kcal
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Fat: 46.50g | Prot: 176.39g | Carb: 152.69g.
Breakfast: Blueberries, Pearled Barley (Cooked), Kraft Natural Shredded Fat Free Cheddar Cheese, Kirkland Signature Egg Whites, Egg, Onions, Nature's Harvest Light Multigrain Bread. Lunch: Tableside Chunky Guacamole, Kirkland Signature Seasoned Roast Beef, Kraft Natural Shredded Fat Free Cheddar Cheese, Tumaro's Low in Carb Honey Wheat Wrap. Dinner: Broccoli , Skinless Chicken Breast. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Quaker Simply Granola, BPI Sports ISO HD Vanilla Cookie Protein Powder, Lotus Cookie Butter, Quaker Rice Cakes - Lightly Salted, Peanut Butter & Co White Chocolate Wonderful Peanut Butter. more...
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losing 1.4 lb a week
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