Janet"'s Journal, 14 August 2012

125.8 lb Lost so far: 31.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1326 kcal

Fat: 40.93g | Prot: 42.44g | Carb: 115.39g.   Breakfast: Light & Fit 0% Plus - Blueberry. Lunch: Apples, Turkey with Mashed Potatoes. Dinner: Sweet Cherries, French Fries (Medium), Checkerburger with Cheese. Snacks/Other: turtle bars. more...

2109 kcal

Activities & Exercise: Standing - 6 hours, Walking (slow) - 2/mph - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...