Weigh In record (no journal entry) for 15 August 2018
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128.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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174 kcal
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Fat: 12.12g | Prot: 14.23g | Carb: 3.26g.
Breakfast: Fried Egg without Fat, Borden Shredded Cheddar Cheese. more...
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losing 14.0 lb a week
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