|
18.8# in 30 days... not shabby!
|
227.2 lb
Lost so far: 32.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2018:
|
887 kcal
|
Fat: 77.29g | Prot: 38.33g | Carb: 8.37g.
Breakfast: Private Selection Dry Roasted Macadamia Nuts with Sea Salt, Jack Link's Dried Breakfast Sausage. Lunch: Early California Pimiento Stuffed Manzanilla Olives, Simple Truth Power Greens, Boiled Egg, Red Onions, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Vegetable Oil. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nagorg's weight history
|