Weigh In record (no journal entry) for 15 August 2018
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165.0 lb
Lost so far: 22.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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1946 kcal
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Fat: 65.04g | Prot: 153.88g | Carb: 197.70g.
Breakfast: NutriSystem Double Chocolate Muffins, Dunkin' Donuts iced coffee black-medium, Great Value Large White Eggs. Lunch: Water, Quest Tortilla Style Protein Chips Ranch, Durkee-Mower Marshmallow Fluff, Skippy Natural Creamy Peanut Butter, Pepperidge Farm 100% Natural German Dark Wheat Whole Grain Bread. Dinner: Butterfield White Chicken in Water, Minute Ready to Serve Brown Rice. Snacks/Other: Water, Water, EAT the bear grass fed whey protein- blueberry muffin, Water, Fit Crunch Chocolate Peanut Butter, Water, Cucumber (Peeled), Driscoll's Raspberries, Watermelon, Hood Low Fat Cottage Cheese, Dannon Light & Fit Yogurt - Peach (Container). more...
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2824 kcal
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Activities & Exercise:
Weight Training (moderate) - 52 minutes, Working - 6 hours, Desk Work - 5 hours, Resting - 3 hours and 8 minutes, Sleeping - 9 hours. more...
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losing 3.5 lb a week
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