Weigh In record (no journal entry) for 14 August 2018
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198.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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1313 kcal
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Fat: 43.63g | Prot: 58.79g | Carb: 160.93g.
Lunch: Safe Catch Elite Solid Wild Tuna Steak, Dried Vegetable Mixture. Dinner: Kirkland Signature Goat Cheese, Banquet Brown 'N Serve Maple Sausage Links, Garden Lites Roasted Vegetable Bake, Trader Joe's Kimchi Fried Rice, Alexia Sweet Potato Crispy Bite-Sized Puffs. Snacks/Other: Trader Joe's Macarons A La Parisienne. more...
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gaining 1.4 lb a week
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Rodney M's weight history
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