jolkha's Journal, 14 August 2018


Diet Calendar Entries for 14 August 2018:
1323 kcal Fat: 64.14g | Prot: 82.15g | Carb: 104.92g.   Breakfast: Daisy 4% Small Curd Cottage Cheese, Coffee (Brewed From Grounds) , Mozzarella Cheese, Egg, Quaker Old Fashioned Oats. Lunch: Publix Red Bell Pepper, Extra Virgin Olive Oil, Trader Joe's Green Leaf Lettuce, Trader Joe's Persian Cucumber, Quinoa (Cooked), Skinless Chicken Breast. Snacks/Other: Ben & Jerry's Coconut Seven Layer Bar Ice Cream, Walnuts. more...
2036 kcal Activities & Exercise: Apple Health - 24 hours. more...



     
 

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