Weigh In record (no journal entry) for 14 August 2018
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155.4 lb
Lost so far: 8.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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138 kcal
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Fat: 6.94g | Prot: 8.15g | Carb: 10.51g.
Breakfast: Hard-Boiled Egg , Tea with Milk and Sugar. more...
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gaining 0.1 lb a week
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hurlsfam's weight history
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