Michelle450to's Journal, 14 August 2018

Weigh In record (no journal entry) for 14 August 2018
392.0 lb Lost so far: 65.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2018:
2667 kcal Fat: 204.47g | Prot: 166.09g | Carb: 28.43g.   Breakfast: Wal-Mart Boneless Skinless Chicken Breast, Sargento Pepper Jack Snacks Cheese Sticks, Margherita Genoa Salami. Lunch: Del Monte Cut Green Beans, Crack Slaw. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Daisy Sour Cream, Philadelphia Original Cream Cheese. more...
5265 kcal Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 0.8 lb a week



     
 

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