plemm67's Journal, 14 August 2018

in healthy BMI but still 1 stone 5lb to go

159.8 lb Lost so far: 7.5 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 62.94g | Prot: 93.04g | Carb: 151.81g.   Breakfast: Clipper Organic Green Tea, Aldi Wafer Thin Ham, Tesco UHT Unsweetened Soya Milk, Tesco Mushrooms, Aldi Eggs, Spinach, Frylight Extra Virgin Olive Oil Spray, Clipper Organic Green Tea, Bananas. Dinner: Chicken Wing Meat and Skin (Roasted, Cooked), Chicken Breast Meat, Asda Broccoli, Cauliflower & Carrots, Potato, Hellmann's Lighter Than Light Mayonnaise. Snacks/Other: Coca-Cola Coca-Cola Zero (Bottle), Galaxy Minstrels, Coffee, Chewing Gum (Sugarless). more...

3378 kcal

Activities & Exercise: Fitness Training (Workout) - 7 minutes, Rowing - 10 minutes, Treadmill - 5 minutes, Cross Training - 10 minutes, Bike Machine (Cycling) - 15 minutes, Fitbit - 23 hours and 13 minutes. more...