Weigh In record (no journal entry) for 13 August 2012
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140.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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970 kcal
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Fat: 35.50g | Prot: 97.50g | Carb: 80.25g.
Breakfast: Apple Cinnamon Oatmeal. Lunch: Cinnamon Pretzel Sticks, Fruit & Nut Crunch Bar. Dinner: Caramel Crunch Meal Bar, Chocolate Crunch Meal Bar, Baked Beans, Extra Lean Ground Beef (96% Lean 4% Fat). Snacks/Other: Reduced Fat Colby-Jack Cheese Slices, Organic Tomato Ketchup, Original Stick. more...
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losing 2.1 lb a week
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