Weigh In record (no journal entry) for 13 August 2018
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123.0 lb
Lost so far: 7.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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883 kcal
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Fat: 41.28g | Prot: 30.81g | Carb: 98.36g.
Breakfast: Café, Pan Dulce. Lunch: Café, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria. Dinner: Arroz Frito sin Carne. more...
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gaining 10.0 lb a week
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Tayel N's weight history
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