Weigh In record (no journal entry) for 13 August 2018
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154.4 lb
Lost so far: 2.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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875 kcal
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Fat: 38.14g | Prot: 61.40g | Carb: 45.09g.
Dinner: Merlot Wine , Crab Cake, Kroger Extra Long Asparagus Spears, Baked or Broiled Cod. Snacks/Other: Next Organics Dark Chocolate Cashews, Doritos Nacho Cheese Tortilla Chips (28g). more...
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gaining 0.4 lb a week
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