kellyjeanbryant's Journal, 13 August 2018

163.9 lb Lost so far: 14.1 lb.    Still to go: 23.9 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 43.96g | Prot: 89.78g | Carb: 126.66g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: HEB Butternut Squash, Hunt's Diced Tomatoes (No Salt Added), S&W Low Sodium Black Beans, Fresh & Easy Carnitas, Salsa. Dinner: Roasted Pumpkin and Squash Seeds (with Salt Added), Tillamook Sharp Cheddar Cheese, Peach. Snacks/Other: Bisquick Strawberry Shortcake, Tillamook Farmstead Greek Yogurt. more...

2162 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Elliptical - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...