Weigh In record (no journal entry) for 13 August 2012
|
199.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2012:
|
2451 kcal
|
Fat: 45.82g | Prot: 130.58g | Carb: 360.42g.
Breakfast: water a.m. + multi vitamin, starbucks wrap, soy milk. Lunch: lemonade reduced - actually 5 cal serving, Chicken Veggie Bowl (w/all white meat, brown rice). Dinner: flour tortilla, chili's fajita, soft pretzel. Snacks/Other: muscle milk - 4:30p, carmel popcorn, cheese popcorn, banana - 2:45p, water between 12:30 - 2:30p, plum- 2:10p, green tea - iced Starbucks - sipped a.m. - afternoon. more...
|
|
2978 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Running - 6/mph - 10 minutes, Walking (moderate) - 3/mph - 5 minutes, Stretching (yoga) - 5 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Walking (slow) - 2/mph - 5 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vans Mama's weight history
|