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DJEAM
Journal
27 Apr 10
DJEAM's Journal, 27 April 2010
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Weigh In record (no journal entry) for 27 April 2010
225.4 lb
Lost so far:
2.4 lb
.
Still to go:
60.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2010:
1903 kcal
Fat: 60.71g | Prot: 60.66g | Carb: 275.02g.
Breakfast:
2% Fat Milk, Honey Bunches of Oats Cereal with Cinnamon Clusters.
Lunch:
Coffee, Chocolate Raspberry Liquid Coffee Creamer.
Dinner:
Coffee, Coffe-mate Choclate raspberry, Trader Joes Smoked Turkey Sandwich.
Snacks/Other:
Belgian Butter Almond Thins.
more...
2945 kcal
Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 18 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 6 hours and 57 minutes, Sleeping - 10 hours.
more...
losing 12.6 lb a week
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