marsgoddess's Journal, 08 May 2010

I think this weight is accurate. I seem to be bouncing between 181 and 182.

181.0 lb Lost so far: 4.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

---

1440 kcal

Fat: 28.05g | Prot: 54.02g | Carb: 242.19g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Natural Creamy Peanut Butter, Whole Grains 100% Whole Wheat Bread, Instant Oatmeal - Raisin, Date & Walnut, Granulated Sugar, Coffee (Brewed From Grounds), Orange Juice. Lunch: Honey Nut with Whole Grain Cheerios, strawberries, Fat Free Milk. Dinner: Buttermilk Biscuits, stuffing and chicken casserole. Snacks/Other: Banana, Light Fat Free White Chocolate Strawberry Yogurt, Fiber One chocolate Chewy Bars 90 calorie. more...

3069 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...