|
Learning learning learning~ Be Patient. Hunger doesn't kill you. Habits get easier with time. There are many NSV (non-scale victories.)
|
233.2 lb
Lost so far: 68.8 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2018:
|
931 kcal
|
Fat: 66.51g | Prot: 68.13g | Carb: 12.22g.
Breakfast: McCormick Pure Vanilla Extract, Nature's Way Organic Extra Virgin Coconut Oil, Coffee, Now Foods Erythritol. Lunch: Kraft Mayo with Olive Oil, Salmon, Trader Joe's Organic Baby Spring Mix, Trader Joe's Wild Arugula, Iceberg Lettuce (Includes Crisphead Types). Dinner: Jell-O Sugar Free Cherry, Blackberries, Brie Cheese, Hime Sushi Nori Roasted Seaweed, Great Value Chicken Thighs. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CaerinOReilly's weight history
|