Weigh In record (no journal entry) for 12 August 2018
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182.9 lb
Lost so far: 36.1 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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1017 kcal
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Fat: 44.76g | Prot: 56.59g | Carb: 102.69g.
Breakfast: Naturegg Eggs. Lunch: Cantaloupe Melons, Caulipower Cauliflower Pizza Crust. Dinner: Ground Beef (90% Lean / 10% Fat), Boulder Canyon Baked Sweet Potato Fries. Snacks/Other: Slim Jim Beef Sticks Smoked Snack, Kashi Simply Maize, ProYo Mint Chip, King Soopers 1% Lowfat Milk. more...
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losing 3.8 lb a week
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firenza's weight history
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