Weigh In record (no journal entry) for 12 August 2018
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171.4 lb
Lost so far: 15.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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1198 kcal
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Fat: 87.51g | Prot: 44.03g | Carb: 55.55g.
Breakfast: True Value Heavy Whipping Cream, Palmetto Cheese Palmetto Cheese, Hormel Spam Classic, Egg, Coffee. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Applebee's Grilled Shrimp, Dole Spring Mix Salad, Nikos Feta Cheese, Calavo Avocado, Tortilla Corn Chips. more...
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losing 4.2 lb a week
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