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Still trying the Keto recepies as close as possible. Found 1carp per slice bread made with almond and coconut flours helps a lot. My digestive track has been working like it should when I quit eating Atkins bars, shakes,frozen dinners, meal bars and treats.
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142.2 lb
Lost so far: 20.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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losing 0.2 lb a week
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 Comments
Want to hit support button like a thousand times:)
12 Aug 18 by member: VAM49
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I too cannot seem to eat bars, shakes, frozen dinners, etc. as it messes with body.
12 Aug 18 by member: VAM49
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yes avoiding premade foods is a good thing and switching to real food gets things going correctly.
12 Aug 18 by member: baskington
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