Weigh In record (no journal entry) for 12 August 2018
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180.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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3118 kcal
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Fat: 37.70g | Prot: 302.71g | Carb: 382.90g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg White, Heinz Organic Tomato Ketchup, Bananas, Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Quaker 100% Whole Grain Oatmeal. Lunch: True Nutrition Micellar Casein, True Nutrition Whey Protein Isolate Cold Filtration, Cream of Wheat Cream of Rice, Maranatha No Stir Creamy Almond Butter, Bananas, Heinz Organic Tomato Ketchup, Nutiva Organic Extra Virgin Coconut Oil, Great Value Chicken Breast Tenderloins, White Rice (Long-Grain, Cooked). Dinner: Heinz Organic Tomato Ketchup, Nutiva Organic Extra Virgin Coconut Oil, Russet Potatoes (Flesh and Skin, Baked) , Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Fruity Pebbles Cereal, Heinz Organic Tomato Ketchup, Great Value Chicken Breast Tenderloins, White Rice (Long-Grain, Cooked). Snacks/Other: General Mills Honey Nut Cheerios, Green String Beans, Skinless Chicken Breast, Protein Factory Super Plasma Protein. more...
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gaining 7.4 lb a week
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