Weigh In record (no journal entry) for 12 August 2018
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124.2 lb
Lost so far: 17.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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827 kcal
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Fat: 41.54g | Prot: 32.77g | Carb: 86.40g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Best Foods Real Mayonnaise, Fried Egg , America's Choice Bacon Thick Sliced, 365 Whole Wheat Sandwich Bread. Lunch: Cascadian Farm Berry Cobbler Granola, Denny's Sliced Tomatoes (3 Slices), Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. more...
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gaining 4.2 lb a week
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