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left the gym after 2 and half hours weight training and 1 and a half hours treadmill starving! Craving red meat. went to golden corral at supper time and had 2 plates of meat lol. then had a small brownie and coffee. might of had some brussel sprouts to lol.
Diet Calendar Entries for 11 August 2018:
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1447 kcal
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Fat: 64.73g | Prot: 75.16g | Carb: 145.79g.
Breakfast: Coffee (Brewed From Grounds), Cream Cheese (Low Fat), Sam's Choice Hoppin' Hot Jalapeño Bagel with Cheddar Cheese. Lunch: Golden Corral Brown Gravy with Mushrooms, Golden Corral Mashed Potatoes, Eat Smart Brussels Sprouts, Equal Equal, Unsweetened Iced Tea, Cooked Mushrooms (from Fresh), Cooked Green Peppers and Onions (Fat Added in Cooking), Genuine Steak House Brand Beef Ribeye Steak. Dinner: Coffee (Brewed From Grounds), Hershey's Chocolate Syrup, Reddi-wip Extra Creamy Whipped Cream, Hunt's Chocolate Pudding Snack Pack, Golden Corral Brownie, Cheese Pizza Topping, Golden Corral Awesome Pot Roast, Golden Corral Bourbon Street Chicken. Snacks/Other: Neuro Daily, Kroger Deluxe Churned Light Rocky Road Ice Cream, Nature Made Vitamin C Adult Gummies, Nature's Bounty Garcinia Cambogia & Coconut Oil, Neuro Trim. more...
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6541 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 26 minutes, Stairs (Climbing Stairs) - 5 minutes, Weight Training (moderate) - 2 hours and 30 minutes, Treadmill - 1 hour and 30 minutes, Resting - 11 hours and 29 minutes, Sleeping - 8 hours. more...
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