Weigh In record (no journal entry) for 11 August 2018
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202.0 lb
Lost so far: 8.0 lb.
Still to go: 52.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 August 2018:
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941 kcal
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Fat: 65.99g | Prot: 67.08g | Carb: 19.27g.
Breakfast: Butter, Hellmann's Light Mayonnaise, Bacon, Bacon, 365 Shredded 3 Cheese Blend, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Oil and Vinegar Salad Dressing (Home Recipe), Bob Evans Tomato Slices, Pork Loin (Tenderloin, Cooked, Broiled), Tanimura & Antle Hydroponic Butter Lettuce. Dinner: Creamed Spinach, Trader Joe's Wild Swordfish Steaks. more...
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losing 2.2 lb a week
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