Weigh In record (no journal entry) for 13 August 2012
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254.0 lb
Lost so far: 13.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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322 kcal
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Fat: 20.43g | Prot: 26.10g | Carb: 7.39g.
Breakfast: Whole Milk, Sweetener, Coffee, 2% Milk American Cheese Singles, Egg. more...
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gaining 0.6 lb a week
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