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Well, things are going much better, I'm back on the downwards path. Husband has completely given up. He cheats and cannot believe he is no longer loosing weight. Yesterday, I wrote down everything he ate and showed him the calories/carbs, he couldn't believe it. I make dinner, so he does well there, but his snacks and other meals - not good. He promised to get back on track, I hope he does, the doc says his sugars were a little high this time. I don't want him to end up diabetic like me.
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222.4 lb
Lost so far: 27.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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628 kcal
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Fat: 52.68g | Prot: 28.55g | Carb: 5.33g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Beef Pastrami (Cured) , Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. Snacks/Other: Keto Muffin. more...
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losing 0.7 lb a week
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