Weigh In record (no journal entry) for 11 August 2018
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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1935 kcal
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Fat: 86.53g | Prot: 47.52g | Carb: 255.96g.
Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Quaker Chewy Granola Bars - S'mores, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: McDonald's French Fries (Large), Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Quaker Chewy Granola Bars - Chocolate Chip, Kellogg's Nutri-Grain Cereal Bar - Mixed Berry, Fiber One Supreme Brownie Cookie Dough. more...
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losing 4.2 lb a week
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