serafinann's Journal, 13 August 2012

post Greece.

189.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1784 kcal

Fat: 77.69g | Prot: 66.50g | Carb: 196.77g.   Breakfast: Pain Au Chocolat, Strawberry Yoghurt. Lunch: Thin Crust Cheese Pizza. Dinner: Masala Veg Pot. Snacks/Other: Semi Skimmed Milk. more...

2138 kcal

Activities & Exercise: Housework - 10 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...