Weigh In record (no journal entry) for 10 August 2018
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240.4 lb
Lost so far: 5.6 lb.
Still to go: 20.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 August 2018:
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1730 kcal
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Fat: 88.15g | Prot: 74.11g | Carb: 169.76g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Driscoll's Strawberries, Nature's Place Organic Honey, Food Lion Instant Oatmeal Regular, Coffee with Milk and Sugar, Nature's Place Organic Reduced Fat Milk, Mrs. Dash Original Seasoning Blend, Trader Joe's Brown Cage Free Eggs (Large), Jimmy Dean Fully Cooked Turkey Sausage Patties, Nature's Place All Natural Cranberry Juice. Lunch: Lemon Juice, Black Pepper, Great Value Romaine Lettuce, StarKist Foods Yellowfin Tuna in Extra Virgin Olive Oil, Duke's Light Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Pepperidge Farm Sliced Enriched White Sandwich Bread. Dinner: Lemon Juice, Lean Cuisine Marketplace Tortilla Crusted Fish. Snacks/Other: Jif Low Sodium Natural Creamy Peanut Butter, Kind Plus Peanut Butter Dark Chocolate + Protein, Nature's Place Organic Sunflower Seeds, Coffee with Milk and Sugar, Jif Low Sodium Natural Creamy Peanut Butter. more...
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2693 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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