Weigh In record (no journal entry) for 10 August 2018
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247.0 lb
Lost so far: 13.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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1993 kcal
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Fat: 125.35g | Prot: 112.92g | Carb: 98.74g.
Breakfast: Great Value Large White Eggs, Johnsonville Brown Sugar & Honey Flavor Breakfast Links, Little Debbie Donut Sticks (47g), Country Delite Farms Low Fat Chocolate Milk. Dinner: Hand Cut Fries, Moore's Creamy Ranch Buffalo Wing Sauce, Tyson Foods 100% All Natural Chicken Wings, Country Delight Farms Chocolate Lowfat Milk. Snacks/Other: Kroger Water, Frieda's Yellow Seedless Watermelon. more...
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4770 kcal
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Activities & Exercise:
Bathing - 1 hour, Cleaning - 1 hour and 40 minutes, Sitting - 1 hour and 55 minutes, Cooking - 30 minutes, Housework - 20 minutes, Sleeping - 8 hours, Watching TV/Computer - 9 hours and 55 minutes, Grocery Shopping - 40 minutes. more...
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losing 3.0 lb a week
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