Weigh In record (no journal entry) for 09 August 2018
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143.0 lb
Lost so far: 13.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 August 2018:
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1163 kcal
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Fat: 51.57g | Prot: 62.29g | Carb: 121.47g.
Breakfast: Hershey's Lite Chocolate Syrup, Lactaid 2% Milk. Lunch: White Tuna Fish (Drained Solids In Oil, Without Salt, Canned), Young Green Onions, Mayonnaise, Cherry Tomatoes, Spinach. Dinner: Duck Sauce, Chinese Pastry (made with Rice Flour), Stir Fried Vegetables, Fried Tofu. Snacks/Other: Mango, No Name Rice Crackers. more...
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losing 7.0 lb a week
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