Weigh In record (no journal entry) for 09 August 2018
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240.4 lb
Lost so far: 5.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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2106 kcal
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Fat: 106.79g | Prot: 103.87g | Carb: 191.32g.
Breakfast: Nature's Place All Natural Cranberry Juice, Quaker Instant Grits - Original, Jimmy Dean Fully Cooked Turkey Sausage Patties, Trader Joe's Brown Cage Free Eggs (Large), Mrs. Dash Original Seasoning Blend, Nature's Place Organic Reduced Fat Milk, Coffee with Milk and Sugar. Lunch: Caesar Salad with Romaine, Ruby Tuesday French Fries, Luzianne Sweetened Iced Tea, Ruby Tuesday Turkey Burger. Dinner: Duke's Light Mayonnaise, Great Value Romaine Lettuce, Tomatoes, Flatout Artisan Fold It Flatbread - Rosemary & Olive Oil, Adaptable Meals Bonelss pork loin chops - smokey mesquite. Snacks/Other: Jif Low Sodium Natural Creamy Peanut Butter, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Almonds. more...
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2752 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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