Weigh In record (no journal entry) for 12 August 2012
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130.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 August 2012:
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2305 kcal
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Fat: 152.87g | Prot: 82.40g | Carb: 179.61g.
Breakfast: Butter or Sugar Biscuit, Special K Red Berries, Tea with Milk, Coffee with Milk and Sugar. Lunch: Chicken and Mushroom Pie. Dinner: Beef or Meat Gravy, Roasting Vegetables, Roast Beef (Lean Only Eaten). Snacks/Other: Milk Chocolate with Nuts (Not Almond or Peanuts), Roasted Mixed Nuts. more...
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