Weigh In record (no journal entry) for 09 August 2018
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277.8 lb
Lost so far: 13.2 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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2146 kcal
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Fat: 100.52g | Prot: 82.93g | Carb: 250.41g.
Breakfast: Peanut Butter, Jungle Instant Oats. Lunch: Simba White Cheddar Popcorn. Dinner: Roasted Potato (Fat Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Simba White Cheddar Popcorn. more...
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gaining 0.9 lb a week
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