Weigh In record (no journal entry) for 08 August 2018
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245.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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1967 kcal
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Fat: 84.47g | Prot: 114.20g | Carb: 199.38g.
Breakfast: Bing Cherries, Cod Liver Fish Oil, Planters Salted Peanuts (1 oz), Scrambled Egg. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Grapefruit, Bananas. Dinner: Cooked Summer Squash, White Rice, Chicken Breast. more...
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3248 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 10 hours, Resting - 13 hours and 10 minutes. more...
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gaining 38.7 lb a week
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