dirtdog's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
195.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

Diet Calendar Entries for 12 August 2012:
1740 kcal Fat: 63.14g | Prot: 131.19g | Carb: 167.72g.   Breakfast: oatmeal, Intek Evolution, walnuts, cranberries, coffee, milk. Lunch: shakeology, jiff peanut butter, banana. Dinner: flounder, wheat bread, red pepper. Snacks/Other: egg white, frozen veg. more...
2805 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dirtdog's own diet  



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