dirtdog's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
195.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

Diet Calendar Entries for 12 August 2012:
1740 kcal Fat: 63.14g | Prot: 131.19g | Carb: 167.72g.   Breakfast: oatmeal, Intek Evolution, walnuts, cranberries, coffee, milk. Lunch: shakeology, jiff peanut butter, banana. Dinner: flounder, wheat bread, red pepper. Snacks/Other: egg white, frozen veg. more...
2805 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dirtdog's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dirtdog's weight history


dirtdog's Recent Activity

dirtdog's Own Activity

No recent activity.

dirtdog's Buddies

No recent activity.

Other Member Diet Recent Activity

loveshope26 supported calvingirl's Journal Entry.
dmateya recorded a Weight Entry at 147.7 lb.
Phil commented on HCB's Journal Entry.
pennym1 supported Ginsin's Weight Entry.
Keilin_4 supported ehead's Journal Entry.
soonsoonsoon supported losing_lily's Journal Entry.
JEdie001 recorded a Weight Entry at 211.5 lb.
MHG1 recorded a Weight Entry at 244.0 lb.