dirtdog's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
195.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

Diet Calendar Entries for 12 August 2012:
1740 kcal Fat: 63.14g | Prot: 131.19g | Carb: 167.72g.   Breakfast: milk, walnuts, oatmeal, cranberries, coffee, Intek Evolution. Lunch: jiff peanut butter, shakeology, banana. Dinner: red pepper, wheat bread, flounder. Snacks/Other: egg white, frozen veg. more...
2805 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dirtdog's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dirtdog's weight history


dirtdog's Recent Activity

dirtdog's Own Activity

No recent activity.

dirtdog's Buddies

No recent activity.

Other Member Diet Recent Activity

BelindaBlu supported ChrisComedy's Journal Entry.
pvaickus recorded a Weigh In at 200.0 lb.
Vopli supported bbrown777's Weigh In.
HSabel recorded a Weigh In at 145.0 lb.
Khikha2 updated their Food Diary.
colosimodiana recorded a Weigh In at 125.0 lb.
fuadquluzade recorded a Weigh In at 199.5 lb.
AZSPUDMAN recorded a Weigh In at 173.0 lb.