dirtdog's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
195.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

Diet Calendar Entries for 12 August 2012:
1740 kcal Fat: 63.14g | Prot: 131.19g | Carb: 167.72g.   Breakfast: oatmeal, Intek Evolution, walnuts, cranberries, coffee, milk. Lunch: shakeology, jiff peanut butter, banana. Dinner: flounder, wheat bread, red pepper. Snacks/Other: egg white, frozen veg. more...
2805 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dirtdog's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dirtdog's weight history


dirtdog's Recent Activity

dirtdog's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Must tang2 recorded a Weight Entry at 192.0 lb.
princesspepper recorded a Weight Entry at 214.5 lb.
gtbodytransformation recorded a Weight Entry at 194.0 lb.
Vse23 supported Mila_Kubb's Journal Entry.
djs2512 recorded a Weight Entry at 197.0 lb.
lingbao5408 recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Rose Hala updated their Food Diary.