Weigh In record (no journal entry) for 12 August 2012
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195.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 August 2012:
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1740 kcal
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Fat: 63.14g | Prot: 131.19g | Carb: 167.72g.
Breakfast: milk, coffee, cranberries, walnuts, Intek Evolution, oatmeal. Lunch: banana, jiff peanut butter, shakeology. Dinner: red pepper, wheat bread, flounder. Snacks/Other: frozen veg, egg white. more...
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2805 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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