Weigh In record (no journal entry) for 07 August 2018
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156.0 lb
Lost so far: 19.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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1813 kcal
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Fat: 82.06g | Prot: 102.43g | Carb: 152.68g.
Lunch: Iced Coffee with Sugar, Iced Coffee with Cream, Hawaiian Pizza. Dinner: Ketchup , Cooked Brussels Sprouts (from Fresh), Potato French Fries, Steak. Snacks/Other: Vodka, Palm Bay Vodka Cooler, Mentos Mint. more...
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gaining 6.8 lb a week
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