|
10am
|
172.4 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2018:
|
3536 kcal
|
Fat: 146.88g | Prot: 158.43g | Carb: 406.48g.
Breakfast: White Bread , Banana, GNC Amplified Wheybolic Extreme 60 Power, Skippy Creamy Peanut Butter. Lunch: Banana, Skippy Creamy Peanut Butter, White Bread . Dinner: Pizza with Meat, Publix Cuban Sandwich, Banana, Wendy's Chili Cheese Fries. Snacks/Other: Dunkin' Donuts Apple Fritter. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ROLFONS's weight history
|