Weigh In record (no journal entry) for 07 August 2018
|
170.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2018:
|
2461 kcal
|
Fat: 71.02g | Prot: 179.84g | Carb: 315.17g.
Breakfast: Resistant Potato Starch, Mangos, Trader Joe's Super Green Drink Powder, Now Foods Psyllium Husk Powder, Trader Joe's Organic Pea Protein Powder, Pistachio Nuts, Trader Joe's Organic Black Beans, Nutiva Organic Hemp Seed Raw Shelled, Meijer Pre-Cut Chicken Breast Chunks, Trader Joe's Nutritional Yeast, Red or Cayenne Pepper, Private Selection Broccoli & Cauliflower. Lunch: Navels Oranges, Apples, Plainville Farms Organic Ground Turkey. Dinner: Red or Cayenne Pepper, Apples, Trader Joe's Shredded Lite Mozzarella Cheese, Trader Joe's Nutritional Yeast, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Trader Joe's Green Goddess Salad Dressing, Trader Joe's Almond Butter Tumeric Salad Dressing. Snacks/Other: Navitas Naturals Organic Raw Cacao Powder, Cinnamon, Great Lakes Gelatin Collagen Hydrolysate, Anthony's Organic Maca Root Powder. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
j.torres187's weight history
|